Bauer #Hockeyathome Training
Bauer Hockey teamed up with Coach Thalin, certified strenth and conditioning coach for a number of hockey-focused home exercises. In the following videos he will show you six exercises you can make at home to maintain your hockey shape! All you need is a hockey stick and a foam roller!
Do you need a foam roller? Check out our HighRoller here
Exercise #1 - Upper Body Push
Exercise #2 - Upper Body Pull
Exercise #3 - Legs
Exercise #4 - Core
Exercise #5 - Explosive Power
Exercise #6 - Stickhandling And Active Recovery